All posts tagged: breathing

Learning to Breathe

  Breathing happens naturally, just as our heart beats, we inhale and exhale without conscious thought. But unlike the beating of our heart, we have the ability to control our breath. Through our breath, we can express emotions (a deep positive sigh of satisfaction or a frustrated one of exasperation for example), we feel the intensity of a work out, we can calm ourselves… we can find control and focus. The power of breathing is immense and yet often underestimated. We spend most of our lives breathing automatically, but what if we worked on our breath as much as we work on our abs? Here is my personal story on breathing and how I am currently exploring my own capacities. When I was fourteen, I took theatre classes. I loved the atmosphere, the costumes, being behind the scenes. I loved the smell. I loved the feeling of belonging to a world outside of my reality. My teacher was in her 30’s, and she introduced me to relaxation and breathing. Each class we were laying in …